As an experienced Pilates Instructor I have never seen a human being with perfect feet. Yes, there are aesthetically beautiful feet out there, but ...
By Melanie Smith, AP, DOM Author of Energy Medicine for Healthy Livingâ?¢ Resources www.wellwithin.net Free Newsletter and EBook Recen...
GET IN SHAPE FOR SUMMER: CHANGE YOUR BODY. CHANGE YOUR LIFE. Summer is fast approaching. Are you ready for summer, or do you still have the ...
Give yourself permission to rest, and to take care of yourself. Remember the flight attendant’s advice: Get oxygen (sleep) first, before you try to...
The vertebral column is referred to as the back bone and together with the spinal cord is called the spinal column. It functions to protect the s...
Pilates for Golfers: By Deborah Preachuk Egoscue University Affiliate Instructor & PAS Certified BRS, BPE, STOTT Pilates Comprehensive Ce...
Exploring Themes of Hope, Health, Disability, and Wellness:Reji Mathew, PhDThe Feldenkrais Method®Exploring better ways to move, exercise or sustai...
What is Pilates? Pilates is an effective, efficient, full-body workout that is based on the core principals of alignment, stability, and breath....
I can say with certainty that anyone who commits to a consistent Pilates practice will create a more trim appearance and will, with time and practi...
Please Join me and my friends at the Masonic Center in Sebastopol for great wellness information and healing! I will be offering complimentary heal...
Top 10 DMAs for adults who participated in yoga/pilates in the past year: San Francisco/ Oakland/ San Jose San Diego, Calif. Denver Hartfo...
The Pilates system retrains our bodies , increasing strength and flexibility while improving our balance and posture. With this system our bodies a...
There is an ever-growing awareness of the importance of looking after ourselves on all levels – body, mind and spirit. With this awareness we look ...
by Ivy Lim, personal trainer, and founder of iPower Fitness As a personal trainer I’ve gone from working in the big-box gyms with all the hi...
People ask me all the time what is Pilates, and Pilates is a person? Yes Pilates is the last name of Joseph Pilates!!!!!!! Joseph Pilates deve...
Pilates: What is Pilates?
Pilates: Equipment Needed For Pilates
Pilates For Beginners