I'm 40. While some of my friends are starting to complain about "age-related" aches and pains, I've been going in the opposite direction. The chr...
We are on the cusp of a new era of consciousness on the planet. The whole hub-bub about 2012 is about this shift. It's a transition from masculin...
Give yourself permission to rest, and to take care of yourself. Remember the flight attendant’s advice: Get oxygen (sleep) first, before you try to...
Its hard work to relax. In this fast paced, competitive and economically stressed times, relaxation isn't something that comes naturally. How man...
PMS, Menopause, and Acupuncture If you are a woman you might not realize that your Liver is actually your most important organ when it ...
Acupuncture and Your Mind I'm currently reading Traditional Chinese Medicine: A Natural Guide to Weight Loss That Lasts by Nan Lu OM...
How Do I Know What's Working? This blog could be metaphorical for many aspects of life in the interest of simplicity I'll try to stic...
Spring Cleaning I saw my first pair of robins this weekend. While spring has been in the air for a bit that was the sign I was ...
Qi Gong I apologize for those of you who wait with baited breath each Tuesday for the new blog posting and did not find one. I ...
Getting the Most Out of Your Acupuncture Session A patient recently asked, what’s the deal with this whole resting thing, can’t I just r...
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Meditation: What is it?
Seated Meditation
Chakra Meditation