Yoga has many paths, and modern yoga styles have important differences while sharing a similar essence. Yoga styles today in the Western world are mostly forms of hatha yoga, or the yoga of physical postures, which is only a small part of the whol...
6326 Trail Boulevard, Naples
391 3rd Ave S, Jacksonville Beach
An 8 minute guided meditation video with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the cliff tops of Cornwall, England. Allow the mind to settle on those moments of stillness and on the heart.
I took an excellent anusara yoga class last Friday at Tribalance (http://www.hotyogis.com/) p.s. if you want to try out the studio pop into our office for a free class pass.
The instructor end...