Acupressure is a form of touch therapy that utilizes the principles of acupuncture and Chinese medicine. In acupressure, the same points on the body are used as in acupuncture, but are stimulated witn....
Energy medicine is based upon the belief that changes in the "life force" of the body, including the el...
A Jin Shin Jyutsu Session: Our bodies are designed to heal themselves, we need only find ways to bring the body back to harmony and balance so that healing can happen. For a session, the f...
Dear Beth, I am really enjoying your newletter. Funny thing... I have suffered for a long time from what I think may be carpal tunnel syndrome. It doesn't always bother me, but when ...
Self-Help Tip: Fine Art of Juggling or How to Create Balance and Reduce Stress for an Easier Holiday Season Juggling is a common metaphor for dealing with stress. It emphasizes goi...
Self-Help Tip: Thoughts on Self-Help: Making it work for you. "In the beginning you must subject yourself to the influence of nature. You must be able to walk firmly on the gro...
We often take our feet for granted. Strong but delicate, they are important to us, whether we are walking on them or not. Attention paid to the feet can help us relax, feel invigorated, and help ...