tai chi information

Tai Chi Styles

Tai Chi Chuan, or Supreme Ulimate Boxing, is an fighting art that is several thousand years old. Today, we have several main styles of Tai Chi based upon family lineages that have spread world-wide.

Tai Chi for Seniors

Tai Chi can be an excellent form of exercise for older adults. The soft, flowing movements of this traditional Chine...

Tai Chi Push Hands

Tai Chi Push Hands is a two-person exercise used to develop sensitivity and martial ability. The cooperative exercis...

Qi Gong and Tai Chi for Asthma

The Chinese wellness exercises known as qi gong, which include the popular martial art tai chi, have been shown to ha...

Qi Gong and Tai Chi for Allergies

Qi gong and tai chi, which have been clinically shown to improve the function of the immune system, can be used in th...

Health Benefits of Qi Gong and Tai Chi

Qi Gong and Tai Chi are forms of Oriental exercises designed to enhance your mind and body. Recent scientific studie...

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Miami Acupuncturist

10506 N Kendall Drive, Miami

Tony Garcia

, Miami Beach

Taoist Tai Chi Society of Miami

10300 Sw 72 Street, Miami

tai chi videos

Tai Chi Demonstration
Tai Chi Demonstration

Master Jesse Tsao demonstrates Tai Chi in this beautiful 5 minute video. This video is Sun Style Tai Chi Form.

Tai Chi Sword
Tai Chi Sword

In this video see a wonderful demonstration of Tai Chi Sword - Yang style (Xin) 54 forms performed by Master Li Guang Qi.

Tai Chi For The Elderly
Tai Chi For The Elderly

Learn more about the benefits of the ancient practice of Tai Chi by the elderly. Participants say it has made a major difference in their lives.

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tai chi blogs

Massage Therapy and Tai Chi Classes for Health in South Miami Florida

As many of you, I have chosen to take a more active role in my well being.  I define well being to include physical, mental and spiritual health.  That is why I practice and teach Tai Chi, a holist...

posted by altMD.com

A recent study examines the benefits of Tai Chi in managing Diabetes.

 posted by altMD
Michigan Institute of Qigong Healing And Wellness

Many people frequently inquire as to whether I teach Tai Chi at my school. The simple answer is yes, but its not the martial form. What I teach is known as Wuji Tai Chi, which is also known as Prim...

posted by altMD.com

The ancient art of Chinese exercise known as Tai Chi offers numerous proven benefits in the world of alternative healing. And recently, a new study from the National Institutes of Health (NIH) has ...

 posted by altMD
A Master Mark's Praying Mantis, Tai Chi & Qigong School

Tai Chi has increased in popularity in the western world.  It often appears in the background of advertisements of unrelated products.  It is recommended for seniors and by the American Arthritis...

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