Tuesday, March 17, 2009
I finished day 1! I started craving some cooked foods for dinner
last night, but pushed through the short craving. I put together some
raw veggie sushi and salad with a spicy almond dressing.
It was very filling and satisfying. It got me thinking how so often
when people are eating nutritionally deficient foods they are never
full. After a big meal, they will usually be hungry minutes later.
Instead, eating mineral rich foods often keeps us satisfied and
This morning I made a powerful smoothie blend:
Peach-Blueberry-Banana-Spinach and Wheatgrass. It was actually very
tasty. Ready to go for a run!