Appetite for Healthy Living- Holistic Nutrition Counseling

Ultimate Wellness Program

We will work together to find the food and lifestyle choices that best support you and balance you on the deepest level.

Benefits of The Program:

• Set and accomplish goals
• Explore new foods
• Understand and control your cravings
• Increase energy
• Feel better about your self
• Have more confidence in your body
• Figure out what foods work best for your body
• Make simple lifestyle changes

You are what you eat—literally. What you consume becomes your cells, your tissues, your energy—even your thoughts and moods. When you choose healthier, beneficial food the improvements are reflected in your whole life.

Your 3 or 6-month Program includes:

• Two, one-hour sessions per month (In person or via phone)
• A collection of fast, delicious recipes
• Unlimited e-mail support between sessions!
• Books, CDs, handouts and other materials
• Food samples and self-care products
• A monthly newsletter
• 1 Complimentary personal training session or yoga session

 

February 17th 2009 7pm: "Superfoods, Super Benefits"

Curious about Superfoods?

These incredible foods provide the maximum nutritional benefits that have been proven to boost your energy, regulate hormones, make your skin glow, alleviate cravings, and even enhance brainpower!

Learn how to incorporate them into your daily diet.

Superfoods, Super Benefits Teleclass Includes Handouts, Mini Cookbook and Recording: $12

 

Eating for Energy: An Essential Teleclass for Endurance Athletes

Low energy is simply not an option for an Endurance Athlete! Whether this is your first race season or your tenth, you can always improve the way you fuel your body during your training season. This teleclass will clear up the confusion around what you should be eating to maximize energy and performance.

Forget about needing coffee and sugar to get you through the day or up in the morning, this teleclass will you give a new appreciation for the natural foods and lifestyle changes you can implement today. This is not your ordinary sports nutrition talk.

In this teleclass you will learn:

*Which foods you can use to fuel your body for maximum energy

*How certain everyday foods may be sabotaging your performance and athletic potential

*Lifestyle changes you can immediately implement

*The most energizing snacks

*Foods to eat before, during and after training to maximize energy and athletic performance

Eating for Energy Teleclass Includes:

*A list of the 10 biggest mistakes athletes make
*A list of the 10 best foods for athletes
*Collection of recipes
* Recording of Call

* Additional Handouts

 

An e-book emailed directly to your inbox that includes over 50 recipes designed specifically for athletes. Includes quick and easy recipes for breakfast, lunch, dinner, snacks and dessert PLUS a glossary to explain the benefits of specific foods used, resources on where to buyand education on wholesome foods for the endurance athlete.

Click HERE to Preview

Triathlete Nutrition Retreat in Vermont

June 4th-8th 2009 and September 3rd-7th 2009: 

Join USAT Certified Coaches Jason Gerhart and Elizabeth Stein (Certified Holistic Nutrition Counselor) for a weekend of nutrition seminars, cooking classes, beautiful bike rides, scenic runs, swimming drills, AND BEAUTIFUL Vermont scenery all housed in The Essex: Vermont's Culinary Resort and Spa

The Experience

Experience this one of kind nutrition based triathlete retreat. While most camps focus on the traditional swim, bike, run, this retreat looks at the 4th disciple of nutrition in a whole new light. In this 3-day retreat, you will become your own nutrition expert! Learn the ins and outs of holistic sports nutrition, get hands on cooking class experience and experiment with new Superfoods. You will come away with a better understanding of the critical role whole foods plays on athletic performance. Our home base (The Essex) is home to New England's Culinary School, what better place to learn, and eat! Ofcourse, each day will consist of triathlon training with our USAT coaches and staff including two of Vermont's elite top age groupers, Jessica Gerhart and Luke Moore.

Tentative Schedule

Arrival Day: Arrive at The Essex at your leisure

Day 1:

• Breakfast
• 8:00-9:00am -Meet and Greet
• 9:00-11:00am -Run
• 12:00-3:00pm -Sports Nutrition Lecture/ Cooking Class and Lunch
• 4:00-5:30pm -FREE TIME (Massage, Tennis, Downtown Burlington, Hike, Ropes Course at The Essex)
• 5:30-7:00 -Swim Practice
• Dinner on your own (The Essex or Downtown Burlington)

Day 2:

• 6:00-7:00 am -Swim Practice
• Breakfast
• 8:00-1:00pm- Bike Ride up the Notch, Stowe
• 1:00-2:00pm -Boxed Lunch and Time in Stowe
• 2:00-5:00pm -FREE TIME (Massage, Tennis, Downtown Burlington, Hike, Ropes Course)
• 4:00-4:45pm Optional   Yoga Class
• 5:00pm-9:00pm Sports Nutrition Lecture/Cooking Class and Dinner

Day 3:

• 6:00-7:30am -Swim Practice
• Breakfast
• 9:00am-12:00pm Class/Lecture Race and Training Nutrition
• 12:00-1:00pm Lunch
• 2:00pm-5:00pm Brick Workout: Cycle Run with Transition Lake Champlain
• 5:00-8:00pm FREE TIME (Massage, Tennis, Downtown Burlington, Hike, Ropes Course at The Essex)
• 8:00pm Goodbye Dinner

Day 4: Depart

Program includes:

• 4 Night Accommodations at The Essex
• Daily Workouts, Cooking Class and Lectures
• 20% off Massages at The New Essex Spa
• 1 Boxed Lunch
• Daily Breakfast (3 days)
• Farewell Dinner
• Eating for Energy: Endurance Athlete Cookbook by Elizabeth Stein
• Bike Jersey
• Sponsored Goodie Bag
• All activities are fully supported with rest stops, van support, bike mechanics, certified staff with first aid/cpr