Wednesday, May 05, 2010
No woman wants to hear that she has gained weight. For this reason, women have been fighting a battle against the dreaded belly fat for decades and using any new fad to lose the extra weight. According to Sacramento bioidentical hormones expert Dr. Bob Ghelfi, the latest fads for dieting and exercise are not the cure for belly fat.
Dr. Ghelfi advises that belly fat is actually a result of changes occurring inside the body. Hormonal changes due to aging or stress can actually impair the body’s ability to effectively burn calories and store fat; oftentimes resulting in increased weight gain.
In order to conquer stubborn belly fat, women need to take a multifaceted approach. In the long term, hormonal balance, stress reduction, proper fitness, and balanced nutrition all play a big part in how women look and feel, on the inside and out.