The first thing to do is stay calm.

Second, turn off the TV. It causes Technostress and stress causes illness.

Third, repeat after me. "It's the flu, it's not Bubonic Plague."

Fourth, stay away from government sponsored health schemes. The 11 deadly words are, "Hi. I'm from the government and I'm here to help you."

Fifth, see your chiropractor. Chiropractic treatment has been proven to boost the immune response. Immediately after an adjustment there are increased numbers of white blood cells which fight infection. During the Great Flu Pandemic of 1919 those who saw a chiropractor for treatment had a much greater chance of surviving the flu than those who received medical care. In fact, it was the success that chiropractors had in keeping their patients alive when the medical patients were falling like flies that put chiropractic on the map so to speak.

Last, boost your immune system with Congaplex by Standard Process. This is their premier product for colds, flu, and any systemic infection. Increase you intake of foods high in anti-oxidants like Super Fruits and Greens. Take Monolaurin if you think that you may have been exposed to the flu. Another excellent anti-viral product is from King Bio called Cold and Flu spray. This contains homeopathic dilutions against many viral strains including Avian (bird) flu.

If you are still worried

Go see Dr. No, (AKA Dr Ron Paul) who will put things into perspective for you.