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Holistic Marketing Strategies For Wellness Professionals

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Secret Mantra That Eliminates Overwhelm

(0)
Wednesday, June 09, 2010
My daughter Skyla is 4 months old.

I've been learning a lot about how to juggle being a new mom, an entrepreneur, a wife, a friend, a
woman, a daughter, a mentor... I could go on, but I'm sure you play many roles in your life as well, so I probably don't have to explain what it feels like to be "busy."

Juggling the many roles we play can be overwhelming.

Do you feel anxious and overwhelmed sometimes?

Do you find yourself multi-tasking but not really getting things done?

Excessive multi-tasking, juggling responsibility and a busy monkey mind sometimes bite me in the butt causing less productivity and MORE worry.

Worrying drains energy and we could all use extra tools to deal when anxiety and overwhelm creeps up on us. You already know this, but sometimes it's nice to be reminded:

We can't always control what's happening "out there", we can however, control our response to it.

In today's feature article I'll be sharing one of my secrets for getting out of overwhelm fast -- this saves me every time.


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My secret mantra to eliminate overwhelm


Feeling so overwhelmed you're coming undone? 
Stressed Out!

This article will be quick ~ I promise!

If you are excessively multi-tasking it might be time to take a step back and simplify your life.

Here's one of my favorite mantra's (from the I-Ching) to use when overwhelm seems to be rearing up on you like a monster truck:

Simple-Easy-Good-Great.

When you are feeling overwhelmed, take a step back and simplify. When you do what is simple, it becomes easy.
By repeating what is easy, you get good at it...
And by repeating what you are good at, you become great.

That's it...
Simple-Easy-Good-Great.

Hang this on your wall or computer. When you're coming undone, remember to take a deep breath and simplify. Sometimes life gets crazy and we can't always control what's happening "out there."

You CAN, however control your response to it.

Your Action This Week: Use this mantra to relax into the chaos, stop worrying, and start reclaiming control of your stress response.

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Want to learn to build a better business so you don't feel so you don't feel isolated and overwhelmed doing it all on your own? 

You are invited to one free month of the Ask The Expert Round Table.
This is your communal holistic marketing mastermind! Brainstorm for your biz, get solutions, make connections.

Next live call is this Friday, June 11 at 1pm EST. 10am PST.
Will you join me? You've got nothing to lose, everything to gain. Free expert coaching so you can clear the obstacles to building a better business.

Click here to see the sweet bonus recording I'm throwing in...in addition to giving you your first month FREE! So what do you have to lose?

Where's Stacey?

June 8 - JV Strategy session with John Carlton & Friends in San Francisco

June 11 - June 14: Stacey & Carey at Guru Summit With Eben Pagan in Los Angeles


June 14: Video shoot with my biz partner Carey Peters!

July 28 - August 1: Stacey & Carey at Speaker Bootcamp in Las Vegas

August 4 - August 10: Annual river rafting retreat with friends & family in Montana!

 
 
New Website -- Coming Soon!!
Oh my!
Wow!

Stay tuned for the BIG EVENT!         
I've got a special surprise planned for you.


Keeping the tools in the toolbox sharp,

Stacey

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