• High protein snacks a few hours before bed will help the brain to produce melatonin, a hormone that helps sleeping.  Try to avoid sweet snacks just before bed, as they can raise the blood sugar and prohibit sleep.

• Listen to relaxing music or soothing nature sounds to put yourself in the sleeping mode.

• Sleep in a room as dark as possible.  Lights disrupt your circadian rhythm and inhibit glands from producing melatonin.

• Stay away from work and electronic gadgets one hour before going to sleep.  They stimulate your brain and prevent you from a good night’s sleep.

• Avoid drinking too much fluid just before bedtime to minimize the need to use the bathroom while trying to fall asleep.

• When reading before bed, avoid exciting books such as mysteries and suspense novels.

• Always establish a night time routine…try to meditate, massage or recite prayers.  Aromatherapy could also help.

Dr. Harry Hong's comprehensive program specializes in the integration of a variety of natural healing therapies such as energy testing, allergy desensitization, homeopathy, Chinese medicine and acupuncture, enzyme therapy, flower essences, hyperbaric oxygen therapy and much more. The Healing Light Co is committed to provide quality special care to the Highly Sensitive Person with Highly Sensitive Body. We are located at northwest suburb of Chicago and have an Out-of-Town program as well. Form more information, please visit www.highlysensitivebody.com.

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