Having suffered from Migraines since my early teens and being a Chronic Fatigue and Fibromyalgia survivor, I hold a deep understanding of dealing with debilitating pain on a daily basis, which brings a unique perspective to my work.  My expertise is in pain management and restoration of proper anatomical structure and physiological balance.

After a thorough anatomical and pain evaluation, you will receive an individualized recovery plan tailored to fit your specific needs and abilities.  These plans consist of client participative strengthening and flexibility exercises and stretches, and nutritional needs.  I have developed plans tailored to the special body work and nutritional needs of athletes, those challenged with serious health issues such as Cancer, Chronic Fatigue, and  Fibromyalgia, as well as those just seeking relaxation and stress reduction.

Therapeutic Massage is one of the oldest of the healing arts.  It focuses on problem areas and helps relieve tension and pain.  Some of it’s benefits are:

• Relieve stress and anxiety by calming the Central Nervous System
• Promotes relaxation through the release of endorphins
• Improve circulation – a major factor in reducing the risk for heart disease
• Increase nourishing blood supply to your tissues to facilitate healing
• Improves muscle tone and digestion
• Helps eliminate toxic wastes
• Reduces body pain associated with Fibromyalgia and Arthritis 
• Reduces recovery time after strenous mental or physical exertion 
• Improve energy and alertness
• Aid in recovery from pulled muscles and sprained ligaments
• Relieve repetitive motion injuries related to on- the- job activities
• Relieve pain associated with TMJ or Carpal Tunnel Syndrome
• Strengthen the Immune System
• Improve posture
• Increases joint flexibility and range of motion
• Balance blood pressure
• Reduce headaches and Migraines
• Improve sleep
• Improve mental clarity
• PLUS IT JUST FEELS GREAT!!

Call or email me to set up an appointment.  Everyone deserves a life without pain!!   I look forward to working with you to facilitate your healing and reaching your health and nutrition goals.