A holistic approach
practice a holistic approach to nutrition, which means that I look at
how all areas of your life are connected. Does stress at your job or in
your relationship cause you to overeat? Does lack of sleep or low
energy prevent you from exercising? As we work together, we look at how
all parts of your life affect the whole.
Everything is food
relationships, a fulfilling career, regular physical activity and a
spiritual practice are essential forms of nourishment. When these
“primary foods” are balanced, what you eat becomes secondary.
No one diet works for everyone
concept of bio-individuality is that each person has their own
nutritional needs. So, when the experts say, “dairy is good for you” or
“fat is unhealthy,” it’s too much of a generalization. One person’s
food is another person’s poison, and that’s why fad diets don’t work in
the long run. I look at how you live your life and teach you how to
listen to your body's wisdom. You will never have to go on another diet again.