Holistic Nutrition and Health Coach in Westchester NY

Natural Neda

PO Box 474 chappaqua, NY 10514 phone: (917) 881-3181

How much FAT is good?

(0)
Thursday, March 11, 2010

 FAT

In the land of the Three Musketeers, the Gascony region of southwest France, goose and duck fat are slathered on bread instead of butter, the people snack on fried duck skin and eat twice as much foie gras as other Frenchmen, and fifty times as much as Americans.

It was no surprise when Dr. Serge Renaud, in a 10-year epidemiological study that included surveys of eating habits, concluded that Gascons eat a diet higher in saturated fat than any other group of people in the industrialized world....But scientists crinkled a collective brow over Dr. Renaud's related findings about this region, which produces much of the world's foie gras, the fattened livers of ducks and geese.  "The foie gras eaters of the Gers and Lot Departments in Southwest France have the lowest rate of death from cardiovascular disease in the country," he said....The basic Gascon in his blue beret would not be surprised.  Standing n his barnyard Mr. Saint-Pe listened to Dr. Renaud's findings as though he were being told the obvious.  "The people in my family live to be ninety years old," he said.  "We cook everything in duck fat.  We have foie gras on Sunday.  Everybody knows this is the long-life diet."

Article by Elisabeth Rosenthal from New York Times 

Of course, not everyone's bodies can handle that much fat.  The best way to find out what amount is right for you is to contact me for your Metabolic Type Test.  With the results of this test and the wonderful 6 week program we can find out how much is right for you.  You won't be sorry you did.  

© 2013 altMD, LLC. All rights reserved. Use of this site constitutes acceptance of altMD's terms of service and privacy policy. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.