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Naturopath, Holistic Nutritionist, Wellness Coach & Lymphatic Drainage Therapist & Massage Therapy, Natural Day Spa, Spa, Facials, Wax

Melissa Gallagher, M.S., CWC, CNHP

7005 4th St. N, Suite #3 St. Petersburg, FL 33702 phone: (727) 502-3464

Holistic Day Spa in St. Petersburg, Fl 33702 - Healthy Being Wellness Center offers a Variety of Massage Services - Pregnancy Massage, Deep Tissue Massage, Thai Yoga Massage, Relaxation Massage, Sports Massage & Reflexology Massage.

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Tuesday, December 14, 2010

Massage therapy is essential in reducing stress, easing sore muscles or chronic pain, boosting immunity, and much more. Many people consider massage to be a vital part of their well-being. Our licensed and certified massage therapists work to meet your specific needs, whatever they may be. Massage can be gentle and relaxing or deep and invigorating. We encourage you to discuss your exact needs with your massage therapist so that you may enjoy the perfect massage for YOU. Your body will truly thank you!

MASSAGE THERAPY SERVICES

 

Swedish Relaxation Massage    
Feel revitalized from head to toe. This traditional, Swedish-based massage employs vigorous muscle work. Your therapist combines long, flowing strokes known as effleurage along with kneading techniques to alleviate muscle soreness and stimulate circulation. This massage can be customized according to your individual needs.  This full body massage can be done lightly or firmly, as desired, but is not muscle specific.  

 

20 minute session    $30

50 minute session     $60

80 minute session     $90

 

Therapeutic Massage    
An invigorating massage that flushes muscles of accumulated toxins, alleviates stiffness and stimulates circulation to replenish your muscles and skin with oxygen rich nutrients.  All treatments are individually tailored and, depending upon the therapist and your needs, may include techniques from:  Deep Tissue Therapeutic Massage, Classic Swedish Massage, Esalen Style Massage, Shiatsu, Trigger Point & Neuromuscular Therapy.

 

50 minute session      $70

80 minute session      $105

 

Deep Tissue Massage    
Deep tissue massage is a therapeutic form of massage that focuses on all layers of muscles and connective tissue from superficial to deepest. The therapist will use slower, stronger strokes and techniques that will penetrate deep into muscles and tissue.  This type of massage is a deep treatment for those who have found that other massages only scratch the surface.  This is not a full body treatment because of the detail and depth involved, so you choose the areas of concentration.

 

50 minute session     $75  $110/90 min        

 

 

Head Massage Deluxe

Every extremeity receives attention with this combination session.  Enjoy a relaxing and invigorating head amssage combined with an herbal hot oil scalp treatment, as well as a luxurious hand and foot paraffin wax treatment with massage to nourish and moisturize dry skin.

 

50 minute session      $80

 

Thai Yoga Massage

Traditional Thai yoga massage combines acupuressure, energy balancing, stretching and applied yoga exercise.  May improve flexibility, relaxation and energy levels.  Massage is given on a floor mat.  Please wear loose, comfortable clothing. 

 

70 minute session      $110

 

Healthy Being Athlete’s Revival

Our customer sports massage using Thai techniques with heating and cooling creams to melt tight areas of the body, concentrating on stretching core muscles and pressure point work.  This session helps to increase flexibility and reduce fatigue, leaving you refreshed and energized.  A must have for people on the move!

 80 minute session      $125

Traditional Sports Massage    
This therapeutic treatment involves stretching, rocking and a circulatory massage to move lactic acid out of the muscles tissue, with the most possible deep tissue work.  This massage addresses specific muscular needs and tends to appeal to people with sore muscles, or limited range of motion.  Recommended in a series of six for best results. 

 

50 minute session      $70

 

Foot Reflexology    
Did you know that there are more than 7,200 nerve endings in your feet?  Reflexology will target much of these as we massage and melt away your troubles through such strokes as the "spinal twist" along inside of your feet and the lung press into the ball of your foot. You'll have happy feet in no time!  Reflexology also known as Trigger Point Massage is the art and science of working specific reflex areas on feet to relax and relieve stress and pain in the body.

 

20 minute session      $30

50 minute session      $65

 

 

Pregnancy or Postpartum Massage    
This relaxing and nurturing massage is a treat for both you and your baby.  Before the new arrival, experience a special massage focusing on hip and back pain.  After the new arrival, let all tensions dissipate with every soothing stroke of our postpartum massage.  Relax at this special time when your body needs extra care and nurturing.  Our certified therapists use special equipment that will accommodate your changing body. Focusing gently on areas of discomfort, such as lower back, swollen ankles and joints, this massage helps decrease water retention and improves circulation while relieving sore muscles.

 

*Doctor's notification and approval required.

 

50 minute session      $60

80 minute session     $90

 

 

Hot Stone Massage  
Feel your stress melt away as your therapist lays steaming, polished river rocks, rich in nourishing mineral content, along your back. Gentle strokes leave you feeling totally renewed, releasing any tension or pain. The hot stones promote deep relaxation, leaving you renewed and rejuvenated.  The therapist places heated stones on your body in time with your deep breathing.  Massage oil is applied and the rest of the treatment is performed with stones held in the therapist’s hands.  Long slow, gliding strokes, with medium to deep pressure are used.

 

50 minute session      $70

80 minute session      $105

 

 

MASSAGE THERAPY ENHANCEMENTS

 

 

Cooling Eye Therapy

Chilled aquamarine stones are placed over soothing eye compress filled with chamomile. This treatment firms the delicate eye area while reducing puffiness and helping to draining the lymphatic system.  $35

 

Hot Toe Bliss

Warm stones massage the feet as small stones are placed between the toes.  May help clean toxins from the body and open energy channels.   $25

 

Aromatherapy Treatment

Add essential oils to any of the above massages, turning it into an aromatherapy treatment.   $10

 

Ionized Detoxification Foot Bath

Help you body alleviate toxins and excess lactic acid after your massage service.  Pairs well with all massages (except pregnancy massage) and help to minimize muscle soreness and detox symptoms common after therapeutic and deep tissue massages.     $15

 

We invite you to relax your body and mind to indulge in a new you. Schedule your relaxation today!  727-502-3464

 

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Cancellations
Please give us 24 hours notification so we may properly reschedule your appointment.
Spa Packages and Couples Massages may require deposits, which are non refundable if service(s) are canceled in less than 24 hours notice.

Appointments
We highly recommend pre-booking your appointments so we can accommodate your time schedule. New clients and packages with services valued at $150.00 or more may be asked to secure appointment with a credit card number. A no show fee may apply.

Gratuities
Gratuities are not included in pricing and are at the discretion of our guests.

 

 

 
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