Here is a great video originally posted by my friends at Egoscue Palm Beach Gardens describing the 3D concept of breathing.

http://www.facebook.com/video/video.php?v=100639266613042

The position demonstrated is a forward hanging fold.  This can also be done sitting flexed forward, standing, or supine.  It is the concept that is important to become aware of and practice.  Over time you as a student will be able to incorporate it into daily exercise such as posture work, pilates, yoga and general fitness, as a means of stress reduction and in relaxation practices.

Please post any questions or comments.  I'd love to hear from you!

To schedule an appointment with me here in Minnesota please contact me at your convenience.  To find an Egoscue affiliate nearest you, please visit:  www.egoscue.com for mor information.

Peace and health!

Deb Preachuk