This Comprehensive Pilates Mat Training is ideal for aspiring pilates instructors, fitness trainers, personal trainers and bodyworkers. In this course you will learn the entire Classical Pilates beginner and intermediate mat repertoire. Participants will become fluent in teaching all the beginner and intermediate mat exercises and the Classical Pilates Beginner and Intermediate mat sequence. You will also learn how to teach the exercises safely as well as pre-pilates exercises, modfications for varying abilities and injuries and the anatomy related to each exercise. Most importantly, you will leave the course knowing not only how to do and teach each exercise but also why. The six classical pilates principles will be emphasized together with teaching a dynamic, energizing and flowing class.

2011 Dates:

May 27 � 30, 2011
July 8-11, 2011
August 12-15, 2011
September 23-26, 2011
October 21-24, 2011
December 9-12. 2011

Prerequisites: Attend a minimum of 15 classically taught pilates mat classes prior to the weekend.

Length of Program: 4 days; 32 hours

Price: $1,050 Early Registration � up to 21 days before course start date: $975 (save $75)

Hours: Friday: 9:00am � 5:00pm; Saturday/Sunday: 12:00pm � 8:00pm; Monday: 9:00am � 5:00pm

Pricing includes: Pilates Mat Training Course Manual, weekend training, exams and one retest, if necessary.

Please note: There are NO refunds for course fees. For more details, contact Premier Pilates & Yoga � 914-235-1250 or e-mail: info@premierpilatesny.com