Monday, July 12, 2010
Need some
motivation to hit the trails or the treadmill? Why not try this mix to get your
feet moving. Remember 30 minutes a day
of exercise can decrease stress, improve sleep and of course keep you fit. If
you are trying to lose weight, start with what you can and increase your time
each week until (aiming for 45 to 60 minutes of cardio).
1)
Let
the Drummer Kick – Citizen Cope http://www.youtube.com/watch?v=xAuQmJzt_q0
2)
Art
of Revolution – Bassnectar http://www.youtube.com/watch?v=jNnAwRS1cLw
3)
Pon
De Floor – Major Lazer http://www.youtube.com/watch?v=VxD_7S7bl8k
4)
Talib
Kweli – Get By http://www.youtube.com/watch?v=UVtpXvzzXiA
5)
Mundian
to Bach ke – Panjabi MC http://www.youtube.com/watch?v=KD9Bsjiw3CI
6)
Black
and Gold – Sam Sparro http://www.youtube.com/watch?v=eHuebHTD-lY
7)
Lisztomania
– Phoenix http://www.youtube.com/watch?v=4BJDNw7o6so
8)
3rd
Eye Vision – Mishka http://www.youtube.com/watch?v=61HTXwsZBCA
Enjoy your
summer. It’s been beautiful weather lately.
Remember to drink lots of water and try exercising early to avoid the
warmest part of the day.