Premium Member

Stress & Trauma Therapy in Mesa Arizona

Cindy Lewis

1237 S. Val Vista Drive Mesa, AZ 85204 phone: (480) 695-0374
Two weeks ago in the Life Skills Class, offered at my office, we discussed The Law of Gratitude and Abundance.  
 
This Universal Principle states: “We always receive what we believe in abundantly.”  This may cause you to ask yourself…”What do I believe in?” 

Our thoughts are a great indicator of what we believe in: 

  •   I can do it!
  • This is never going to work out!
  •  People always show up when I need them.
  •  It’s one thing after another!
  •   What a beautiful day!
  •  There is just never enough money!
Can you find yourself in there? We all have a range of beliefs about ourselves, about others and about life. These beliefs direct our life force energy.  And sooner or later we experience events and circumstances that support our beliefs!

“To experience less than abundance of all good in our lives we must actively resist it.” How do we resist an abundance of good in our lives? With beliefs about lack; there’s not enough for me. With beliefs about being undeserving or worthless. With beliefs about being helpless to change anything. With feelings like resentment and distrust. Most of these beliefs have their roots in childhood. All of them are erroneous!

Lack: Maybe when you were young there wasn’t enough to go around or it looked like or felt like there wasn’t enough to go around. Not enough food, clothing, attention, love, etc… If you DECIDED that this was the truth, you may have developed beliefs about “not enough for me” or lack beliefs. If you did, they are still roaming around in your head. See if you can catch or observe them as they pass by.

Undeserving/Unworthy: Maybe when you were young you heard something like, “Why can’t you be like your brother!” You may have DECIDED from that experience that you were undeserving or unworthy. Some times the adults in our world actually tell us that we are undeserving or unworthy. If our parents suffered from a low self esteem it’s easy for us to take that on too. The Universe gives us what we believe in. We are always deserving and worthy.  See if you can notice some unworthy thoughts roaming around in your head.

Helpless/Powerless: When we do not live in an environment where we are free to feel our feelings, speak our mind and exercise our ability to choose we grow up feeling helpless and powerless. When we do not know about the Universal Principles of creation we also feel helpless and powerless to take action. We don’t know why things keep happening the way they do.  Ask yourself, "Where in my life do I feel powerless?"  Just observe those feelings and thoughts.

Resentment/Distrust: Resentment and distrust are a result of erroneous beliefs in our lives and unawareness of the Universal Principles of creation. Once we understand that our beliefs are creating our experience and that we can CHOOSE to believe differently we are liberated! There is great gratitude in this knowledge.  It takes practice, practice, practice to choose differently.  Here is one way to practice:

From FEAR to FAITH:  It’s just three steps and it takes less than a minute!
  1. Acknowledge that what you are experiencing is not what you want to experience.
  2. Ask yourself: “What would I rather experience?”
  3. Ask yourself: “How would that feel?”

So it looks like this: I am driving down the road. I start thinking about a bill that is due. I think about my bank account. I know there’s not enough money in the account to cover the bill. My chest gets tight.  I start to worry. What if they call me? What if I don't get enough to pay the bill and get really behind? Now I feel horrible. The fear is eating away at my peace of mind!

I stop and look! I don’t want to feel this way. I don’t want to experience not having enough money. Mmmmm. What would I rather experience? I’d rather experience plenty of money to pay that bill. I would rather experience looking at my bank account and seeing plenty of money to pay my bill AND plenty of money to do what ever I want to do. I’d like to see a savings account with three month’s worth of money in it! Yes! That’s what I would like to experience.

How would that feel? Oh, that feels so peaceful. That feels like a huge relief! I would relax. I would feel calm. I would feel free. I would feel liberated. I would feel grateful. Ahhhhh.

Now, that process may have to been done many, many times when the fear comes up but eventually the fear will come up less and less and you will start experiencing more and more of what you would rather experience. You will also begin to feel more empowered.

Notice that you can experience the feelings right away! What a blessing!

Monday, July 06, 2009
"All behavior is either a call for Love or an extension of Love"

What if it is true that all behavior is either "a call for Love or an extension of Love"?  What if we could experience all our interactions with this distinction in mind?
 
When my children were young and in school they would sometimes tell me about children on the playground who were unkind.  This was a great time to share about behaviors that are a "call for Love".  And my children understood this because when one of them was acting in ways that I identified as "a call for Love" I would say, "Come with me.  It's time for Mama Loves."  Then we would go and sit in the rocking chair or lay on the bed together.  They knew the rules;  You can talk if you want but you don't have to.  And when you are done you can get down and go back to playing.  I knew the rules too; I was to be Love and wait until they had their fill.  I was to wait until they decided to leave.  Now, you might think they would stay somewhere between a second and a minute but they proved the principle correct.  The would stay 20 minutes to a half an hour; just soaking up the Love and not saying a word.  Love does not need words. 

Loving Ourselves... Love is an energy.  It is an actual energetic substance.  It is the energy-substance that we are!  And we direct that energy with our minds; our thoughts; our imagination.  If we still our minds and be present to the moment that energy naturally flows into the space we are physically occupying.  Being still and quiet allows the Love that we are to flow in.  Let yourself be Loved.  Be still.  Be silent.

Loving Others...
Our ability to Love others is directly connected to our ability to Love ourselves.  If we see our own beauty we can see the beauty of others.  If we are compassionate with ourselves we have compassion for others. 
We can let our judgments of others direct us inward.  Look at how you judge yourself in the same way.  Start loving that part of yourself.  That means accepting that part of yourself with understanding and compassion.  Embrace it.  Be with it until it's done being loved and gets and down from your lap and goes away.

When Trauma gets in the way of Loving...
When I was 15 years old I was living with my family in Germany.  A friend of my father's came to visit us with his new wife.  As I sat at the table with them I felt like I wanted to rush out of that house, go running down the road as fast as I could, and as I saw myself running down the road I sensed that my hair would be standing on end! 
I had no valid reason why I should be feeling this way.  But I did.  (At that time, I had completely blocked from my conscious awareness the rape of my childhood.)  When we returned to Arizona the next year we found out that this man had been convicted and sent to prison for sexually abusing his new wife's grandchildren.  It was only then that I told my parents how I felt during their visit with us in Germany. 
When fear comes up with no reasonable explanation know that THERE IS a reasonable explanation! 
Releasing trauma with Rapid Eye Technology allows us to neutralize that response and live in peace.  That childhood rape experience is not who I am although, until I faced it and released the energy I was holding about it I was not free.



Wednesday, November 26, 2008

War is hell, and its impact on U.S. troops can be devastating. According to The New England Journal of Medicine, nearly 17 percent of troops have been diagnosed with major depression, anxiety or post-traumatic stress disorder (PTSD).Mental health experts estimate that 10 percent to 30 percent of Vietnam veterans have developed PTSD.

 

Ranae Johnson, founder of Rapid Eye Technology (RET), discovered that simple blinking, breathing and eye techniques can release trauma. These techniques have been shown effective in treating PTSD in veterans. The technology, developed at the Rapid Eye Institute in Salem, can quickly shift the debilitating and often devastating effects of PTSD that occur when people’s coping mechanisms become overwhelmed during disaster situations.

 

PTSD is a mental condition that causes someone to feel intense fear or hopelessness for 30 days or longer. It can afflict people who have experienced or witnessed life-threatening events. People who suffer from PTSD often relive the experience through nightmares and flashbacks, have difficulty sleeping, and feel detached or estranged.

 

How does RET work to relieve these symptoms?

The RET technician puts the patient into a relaxed or alpha brainwave state, which gives access to both conscious and unconscious information. Utilizing an eye-catching device, the technician induces patterns in the peripheral vision of the patient that further refine the search for the traumatic source material in visual, auditory and kinesthetic areas of the brain. The patient is then told to blink the eyes, which effectively creates an on/off electrical stimulus, intensifying and apparently zooming in on the target neurons, alternately focusing on and discharging the material laid down there.

 

RET simulates a condition of sleep known as rapid eye movement (REM), which happens while sleeping and is our body’s natural discharge mechanism. During REM sleep we process, clear and integrate our day’s experiences. The eyes move rapidly under the eyelids and the eyelids blink or twitch. RET simulates REM sleep with an eye-directing device moving rapidly in a neuro-linguistic pattern in front of the client’s eyes.

 

The peripheral vision picks this up and the brain thinks it is in REM sleep. This fast movement of the device supports the mind and body in accessing memory. The technician quickly moves the wand in various patterns to find sources of stress, watching the client’s eye movement for triggers. As the client blinks and breathes deeply, trauma trapped in the mind and body are accessed and released.

 

Why does RET work? According to E. Lynn Waldrip, a clinical psychologist based in San Francisco, studies show that the eyes are connected intricately with the limbic system and various storage areas of the brain, which make up the neurological pathway system. When we look up, we’re accessing visual memory or re-creation, when we look to the side we are accessing auditory data, and when we look down we are accessing feelings.

 

Mary Bowen, a Rapid Eye Technician based in Owings, Maryland, found that RET frees veterans from the emotional pain of PTSD. Bowen finds that when speaking to veterans, the same words keep coming up to describe their pain: dishonor, abandonment by the government and injustice.

 

For veterans who’ve experienced combat trauma, RET releases stress and its triggers from the war. The treatment replaces the old pain with new, empowering thought patterns, which allows the veteran to integrate back into the routine of society.

“The brain does not have the neural pathway for war so it has to create a new pathway,” Bowen says.

 

The brain then stores the stress and triggers of war. With RET, a client accesses the stored information without having to talk about it. The eye movements are picked up by the brain and the release process takes effect.

 

-- Compiled by Vicky Thompson

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