Shula Sendowski is offering an Alexander Technique 6 week class for Senior Citizens, organized by the City of Calabasas.  The class deals with Tension Patterns, how we unconciously repeat them, how the repeated tension affects us, and how we can avoid the harmful effect.  In each class we discuss a different topic, and experiment with various movements.  We end each class with a special way of lying down on the floor to increase self awareness.  The class takes place in the Calabasas Library, 200 Civic Center Way, Calabasas, CA 91302.  For additional information call the Community services at 818 - 880 - 6461