Thursday, April 01, 2010
“Eliminate
your Tension Patterns” is the title for an introductory workshop on the
Alexander Technique offered by Shula Sendowski.
The workshop will take place on
April 24th between 3:00 - 6:00 pm in the “In The Mudra” Yoga and
Dance studio, 21835 Sherman Way, Canoga Park 91303. Cost is $40 if you register by 4/20/10, or $50 at the door. Phone 818-340-YOGA (9642) studio, or
818-620-0132 mobile.
This workshop invites you
to acquire a new insight into your muscular behavior, and to identify your
personal holding and tension patterns;
To improve your entire body coordination be it while walking, sitting,
gardening, singing, or dancing.
Explanations, demonstrations, experiments, and individual guidance
included.
To receive additional information e
mail Shula.Alexander@gmail.com