Spiral Way Jin Shin Jyutsu

Beth Molaro

485 Hendersonville Rd Asheville, NC 28803 phone: (828) 277-4068

New Beginnings

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Sunday, January 08, 2012

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$0$0$0$0$0"The most sacred place dwells within our heart,$0where dreams are born and secrets sleep,$0a mystical refuge of darkness and light,$0fear and conquest, adventure and discovery,$0challenge and transformation.$0Our heart speaks for our soul$0every moment while we are alive.$0Listen...$0as the whispering beat repeats:$0be...gin, be...gin, be...gin.$0It's really that simple.$0Just begin... again."$0~Royce AddingtonÂ $0$0Â Â Â The turning of a New Year is always the perfect time to take stock in our lives, to reconsider the choices that we make and to step forward to be the change that we wish to see in the world. But I invite you to see each breath that you take as an opportunity for renewal and rebirth...all day and everyday.Â $0$0Â Â Â Breathworker, Danae Shanti says, Â "Consider this idea: The way we breathe is the way we live.Â Â If our breath is open, deep and full then our lives have a more flowing, buoyant quality, full and rich with connection." And isn't THAT what we all want?!Â $0$0Â Â Â 70% of body toxins are eliminated through breathing, it is important for us to learn to breathe freely and fully. When we breathe in this manner, Â we have the ability to eliminate stress, anxiety, irritation and anger. We experience a reduction in depression, insomnia and general fatigue. We see improvements in our blood circulation, lung capacity, digestion and elimination. And when you combine the use of your breath with holding your fingers and the results will astound you.Â $0$0Â Â The practice of Jin Shin Jyutsu teaches us that with each breath we are made new, imbued with a new awareness of our limitless life energy and awakened to our ability to partake of Â Effortless Reality.$0$0Â Â Read more about the Jin Shin JyutsuÂ practice ofÂ 36 Consious ExhalationsÂ andÂ theÂ practice of holding fingers to harmonize body, mind and spirit.Â $0$0"Begin today.$0Declare outloud to the universe$0that you are willing to let go of struggle$0and eager to learn through joy."$0~Sarah Ban Breathnach$0$0$0Â Â

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