Inspire Yourself!
Spring is about growth... a time of rebirth, hope, and vitality... it's a forward and upward movement that creates energy and momentum. When we endeavour to make changes in our lives that improve our health and wellness, we not only revitalize our physical beings, but our mental, emotional, and spiritual selves thrive as well. We become stronger, more hopeful, and more open to the opportunities of the world in front of us. Welcome to Spring!
Through natural nutrition and lifestyle coaching, Spring’s mission is to support, inspire and empower our clients to transform themselves, and their lives. Our commitment to our clients is to treat them personally, with respect, truth, and concern for what matters to them.
Spring nutrition & lifestyle reNUal differs from conventional
weight-loss and nutritional counseling by providing a personalized
approach, with recommendations based on whole, natural foods and
lifestyle changes. Whether you want to lose weight, increase energy,
improve digestion, reduce stress, or generally improve overall health
and wellness, we provide the information, tools, and support to
accomplish the goals that are important to you.
At Spring, we understand that making changes in your diet and lifestyle
is a multi-faceted issue, and is not always easy to do. After all, if
it was easy, wouldn't you have done it already? With the confusing and
sometimes conflicting array of information in the news it's often hard
to know what you should be eating, and doing, to achieve your goals.
Our eating and lifestyle patterns have been practiced for a lifetime...
and they feed us not just biochemically, but also emotionally, adding
to the challenge. And to top that all off, we live busy, demanding
lifestyles that often leave us last on our list of "to-do's."
BUT, we at Spring also know that despite (or perhaps precisely BECAUSE
of) the challenges we come upon when we endeavor to change our ways,
the rewards go well beyond simply losing weight, or improving our
health and energy. While these benefits are worthwhile just in
themselves, when we set out to change our diet and lifestyle, we often
experience unexpected and wonderful changes that are immeasurable:
- a feeling of accomplishment, pride, and improved self-esteem and confidence
- improved physical comfort and ease of movement
- relief from the "tug-of-war" we've had with ourselves, peace of mind
- a more open, accepting, and joyful way of being in the world
- a wardrobe you love to show off!
- more energy to do the fun things you've been putting off for "someday"
- inspiration to accomplish more than you ever thought possible!
What our clients say
"I don't know how to thank you enough. I followed the nutrition plan you suggested for me and although I cheat once in a while my cholesterol levels went down to 5.1 from 5.8 six months ago. Borderline level is 5.2. I was ecstatic when my doctor told me the results last Friday. Even he could not believe it. Apparently, at my tender young age, it would really be hard to get to that level in a short time. I'm glad I don't have to take extra medication for life. It's definitely my food intake and exercise that lowered it. I owe you big." - Tom, 55 yrs young
"I just have to tell you how ecstatic I am with this new eating regime you have introduced me to. For the first time in my life I am losing weight consistently, month after month, even without having yet added your recommendations for exercise. My energy levels have really picked up and I’m actually looking forward to weighing in, each month. I will definitely be recommending your work to all my friends." - Gini, 57
"I was feeling sluggish, tired and low energy all the time. After my evaluation with Audrey and her nutrition plan I feel like the old me and I am only less than half way through the recommended time period. She has always been available for questions and any concerns I have had. I recommend her to anyone who wants to look and feel better." -Caprice, 37
"Audrey’s advice has definitely made improvements in my condition (Psoriatic Arthritis). My doctor had placed me on Remicade but their tests were showing signs of concern with my liver and I was noticing the effects seemed to really wear me down. They took me off the medication to see if the effects would improve. During that time Audrey recommended several diet changes and supplements for their anti-inflammatory benefits, and foods to avoid that are pro-inflammatory. I’ve been doing that for a couple of months and so far it seems to be helping. While the symptoms have come back since stopping the medication, they are nowhere near as bad as they were before and I’m staying off any medication… so far so good." - Doug, 34
"My 2 year-old daughter suffered from severe constipation. She had been hospitalized and was sent to a specialist for her condition after doctors discovered her enlarged colon. Audrey conducted a thorough assessment of my daughter’s history, diet and lifestyle. After following Audrey’s recommendations, my daughter began having regular stools. Thank you Audrey!" - Stephanie, Mom of Kenadee, 2 yrs
"I highly recommend Audrey for anyone who needs to overcome any organizing challenges. I have to admit I was a bit sceptical because my system was working but nowhere near as smoothly as they are now. I've been currently running my fitness business for over a year because I'm not "in the office" it was important for me to have my home office space set up efficiently so that I spend as little time as possible doing my necessary administrative work. Although I managed to have some systems in place I just couldn't seem to keep it organized or working smoothly. I hired Audrey because I knew that I needed a professional to assist me. She had a thorough consultation with me going over each challenge and looking in-depth to make sure she understood my needs. She was able to give me recommendations and management systems (using paper, the computer and online) that I had completely overlooked! The best thing is that once these organizing systems were implemented it stuck. I have to say that my office a few months later still has everything in place and I have saved myself alot of time and stress. Thank you Audrey!" - Ivy Lim
www.ipowertrain.com
Specialties: Diet and Nutrition,
Life CoachingHealth Conditions: Digestion, poor,
Obesity,
Stress