Ready to get off the diet rollercoaster, make real, lasting changes, and shed those extra pounds once and for all? With this package you'll get:
A personalized assessment of your nutritional gaps and symptoms.
Identify the types of foods, nutrients, and lifestyle changes that will help support YOUR body systems to heal and strengthen and come back into balance so that you can experience steady energy and permanent weight reduction.
A step-by-step plan to encourage your success.
Four one-on-one coaching sessions during which we'll review your progress and results, answer your questions, and find strategies to help you be successful in implementing the changes you want to make.
Tools and information specific to YOUR body systems and goals (including: calculation of calorie range to encourage moderate and steady weight loss, recommendations for number of servings for each food group and/or meal plan, online resources you can use, etc).