The Fall/Winter time means the cold & flu season has returned. Ayurveda has some very simple home remedies to prevent, heal, and quickly avoid lingering congestion:

• sip hot water or tea throughout the day to improve digestion
• reduce or avoid white sugar white flour products as they cause congestion and prevent digesting nutrients from our food.
• continue to be active, getting plenty of fresh air and sunshine

There are some wonderful ayurvedic herbal products we offer our clients that help prevent, heal, and recover from colds and flus as well.

'I gave my son the Water Harmony this winter and he was the only one in class that didn't get the flu!'

For more tips set up an online or phone consultation with Swamiji. Click here to learn more

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