12 – Week Metabolic Healing Plan
This Metabolism plan is based on the Schwarzbein Principle, a whole
nutrition, whole body, life-changing program to heal a damaged
metabolism, which has been made popular by Diana Schwarzbein, MD, noted
endocrinologist and author.
Trudy Ekstrom, Ph.D. is a certified Schwarzbein Referral
Your metabolism may be damaged if you have spent years dieting to lose
weight, consumed large amounts of alcohol, tobacco, sugary foods,
processed foods, caffeine, prescription drugs, have a stressful life, or
have continually abused your body with too much high-intensity aerobic
After a thorough evaluation, Trudy will counsel you based on your
individual needs. Over twelve weeks, you will learn to change life style
habits, manage your stress, get quality sleep, remove harmful chemicals
from your body, and be assessed for hormone balance.
During the 12 weeks you can expect to have a total of 4 visits with
Trudy Ekstrom, Ph.D. a qualified Schwarzbein Principle Referral
These visits include the 1 hour initial evaluation, 3 follow up
trouble-shooting sessions. All visits must be scheduled and completed
within a 3 month period. This is to ensure that you receive the highest
quality care and best results possible from this intensive program.
If you are interested in more information about the Metabolic Healing
Plan, call (702) 363-9260.
The 12 Week Metabolic Healing Plan includes these 5 steps:
The Five Steps to Optimal Health
Tapering off or avoiding toxic chemicals
Cross training exercise program
Hormone replacement therapy
1. What your transition to optimal health will be like will depend on
your metabolic condition and age when you begin using the five steps.
2. If you have excess body fat you will begin to lose it after you have
healed your metabolism
3. You first need to heal your metabolism before you can achieve your
ideal body composition.