Monday, April 05, 2010
I'm currently reading Traditional Chinese Medicine: A Natural Guide to Weight Loss That Lasts
by Nan Lu OMD
, MS, LAc
. I know we've already touched on acupuncture and weight loss here
. But seeing as I teach communications and have always been a lover of words as well as a big fan of Louise Hay's work I thought I'd touch on thoughts and language as part of your journey to a healthy body.
Patients use this phrase all the time, "not yet." Please do me a favor, a big huge favor take "not yet" out of your vocabulary. Especially when it applies to the return of pain, stress or tension. Don't program your body to allow it to come back. Better yet get rid of the word pain as well. Instead think about how good your body feels. Mike Dooley
says "thoughts become things, choose the good ones." And Wayne Dyer
argues that "we need to surround ourselves with the conditions we wish to create." So start talking about what you do want! For instance, Jamie Rongo
choose to age with smile lines instead of wrinkles as a testament
of a life lived in laughter.
Lu makes a great point about losing weight. When we lose something we usually want to get it back, or find it. Instead of thinking about losing weight, give it away. I'm sure you have skinny friends that need a little extra cushion
. Start to listen to your body, eat when you feel
hungry, not when you think
you are hungry.
One patient has decided
to apply these ideas to quitting smoking as well. What are your conditioned responses? What is no longer serving you and your healthy body? Carolynn Myss
argues one reason people don't heal is because they identify more with their disease and the attention they receive from being sick.
I know this is tough stuff and it requires us to be active participants in our health and not victims to circumstances
that just happen to us. Oriah
Mountain Dreamer says in The Dance
, "let us remember we each have a choice." When you eat take note of what you are eating and why. Notice how you feel as you eat as well. Speaking for myself, and my own journey of maintaining a healthy weight is that emotions are a big part of weight gain. If you change your diet, start exercising and don't look at how you feel about yourself the yo yo will sling you right back to where you were or turn you into an obsessive calorie counter in constant fear of fat returning. For myself, it wasn't until I realized my relationship to men and my weight that I was able to take off the excess 30 pounds I was carrying around. When I became comfortable with who I am as well as comfortable with receiving love from others the weight melted away without me really changing my diet or exercise habits.
What is so great about community acupuncture
is that it allows our patients to have a better relationship with their own bodies and what they need. The space to feel this perhaps starts with us asking our patients when they feel their treatment is complete. Acupuncture bridges the gap between "I think" and "I feel" and allows the oppurtunity for aha moments. From here the possibilities become endless for a higher quality of life and this is why Whole Health Acupuncture
is so passionate about helping people to become and stay healthy in body and budget.
Sarah Zender LAc
Whole Health Acupuncture 50 Turner Ave Elk Grove Village IL 847.357.3929 http://www.wholehealthprograms.com/