Lavender is a scent that many associate with a calm, soothing environment. Images of bubble baths, candles and massage might also come to mind.
Rene Gattefosse a french scientist working in a cosmetic laboratory was the first to discover the benefits of lavender to promote tissue regeneration and speed wound recovery after he burned his arm in a laboratory accident.
Lavender is a highly versatile essential oil and is considered to be an adaptogen. While lavender is known for its calming properties it also has the ability to boost stamina and energy should that be the body's greater need. Therapeutic-grade lavender can be used for a variety of skin conditions as well, from keeping the skin soft and supple to soothing and cleaning small cuts and bruises. My personal favorite in the summer time is to use lavender for minor sun burns also.
University researchers in Japan found that diffusing lavender in office environments improved mental accuracy and concentration and resulted in 20% fewer errors.
University of Miami researchers found that inhalation of lavender oil increased beta waves in the brain, suggesting heightened relaxation. It also reduced depression and improved cognitive performance.
Be careful: true lavender is often extended with hybrid lavender or synthetic linalol and linalyl acetate which strips the potency and purity of the lavender. If the oil you are using says do not apply directly to skin or take internally it is not a therapeutic grade essential oil.
The next time you are in the Whole Health
office take a deep breath in the waiting room. Lavender oil is being diffused in the office just about every day.
Sarah Zender LAc LMT
50 Turner Ave Elk Grove Village IL 847.357.3929 wholehealthprograms.com