Being the witness of everything that is occurring is the peaceful place of existence. 

When we ponder our breath and entire bodily functions, we don't have to make them happen. They happen on their own without our ego, our personality, coming into play. Thus, our ego, the name we are born with is only the space holder for that which powers everything in our existence. Can you imagine having to think about every bodily function so that your physical presence is maintained? Yikes!

Everything is brought before your God Self in order to simply witness it. Everything is powered by your God Self so It brings it to you so that you relax and be peace. It's like you get to be in your own private "rest"room while sitting on your royal throne :). 

Remain focused on the witnessing, the observing of everything that comes before you that reports for duty :).