A short clip of Lama Surya Das giving a basic description of Buddhist Meditation during one of his week-long meditation retreats. Learn about channeling your meditation to understand the nature of your identity.
Tags: meditation, Buddhis
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Sogyal Rinpoche explains that there is much more to meditation than saying mantras and burning incense. Find out more about distraction being the root problem in this short video.
Great demonstration video. Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice.
A 9 Minute meditation visualizing the colors of the chakras. The chakras symbolize the wholeness of mind, body and spirit.
An 8 minute guided meditation video with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the cliff tops of Cornwall, England. Allow the mind to settle on those moments of stillness and on the heart.
Nice overview with some history of Aromatherapy and Essential Oils used for holistic healing. Good info on the healing properties of lavender