Sogyal Rinpoche explains that there is much more to meditation than saying mantras and burning incense. Find out more about distraction being the root problem in this short video.
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Great demonstration video. Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice.
A 9 Minute meditation visualizing the colors of the chakras. The chakras symbolize the wholeness of mind, body and spirit.
An 8 minute guided meditation video with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the cliff tops of Cornwall, England. Allow the mind to settle on those moments of stillness and on the heart.
A short clip of Lama Surya Das giving a basic description of Buddhist Meditation during one of his week-long meditation retreats. Learn about channeling your meditation to understand the nature of your identity.
This video is a beautiful and easy 10 minutes guided meditation. It is illustrated with beautiful pictures of nature filmed by Taho in France.