Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather is a dance student who is working becoming a certified Pilates instructor.
Tags: Pilates, Joseph Pilates, yog
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Learn more about the equipment used in Pilates. Several pieces are shown in this short video.
Learn more about the Pilates machines. Watch a beginner experience Pilates for the first time for fun, fitness or rehab.
3 minute video showing a nicely descripted Pilates workout for beginners. Stretch and breath!
Learn the Pilates exercise called Spine Stretch Forward. Great demo of this exercise.
This video will cover these studio equipment exercises: The Barrels, Small Barrel and Spine Correct. This is very classical Pilates.