Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather is a dance student who is working becoming a certified Pilates instructor.
Learn more about the equipment used in Pilates. Several pieces are shown in this short video.
Learn more about the Pilates machines. Watch a beginner experience Pilates for the first time for fun, fitness or rehab.
3 minute video showing a nicely descripted Pilates workout for beginners. Stretch and breath!
Learn the Pilates exercise called Spine Stretch Forward. Great demo of this exercise.
This video will cover these studio equipment exercises: The Barrels, Small Barrel and Spine Correct. This is very classical Pilates.
This 10-minute Pilates lesson can help make you trim and lean. Learn more about achieving great abs with this wonderful exercise routine in 10 minutes.
A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert.
Short video where you can learn more about an introductory leg workout. Tone, strengthen and stretch the legs.
Penny Hoff takes you through some quick pain-relieving foot tips and shows you some Pilates equipment. Learn more in this 5 minute video.