Thinking of taking up yoga? Here is a basic overview for the beginner.
Learn more about Karma Yoga in this short video. Some leading yoga teachers express their views on Karma Yoga.
Practice Sivananda yoga. Learn what Sivananda yoga is and the 12 poses in this short video.
See a pregnant woman experience yoga in this short video.
Yoga is more than a posture. Gurucharan Singh explains about what the essence of Kundalini yoga is in this short video.
This clip explains the multidimensional approach of Agama Yoga to the various levels of the practitioner: physical, emotional, mental, spiritual. Presents this meditation, energy-based style of Kundalini Yoga.
Zen Yoga is the subject of this short video. Learn more about the union of mind and body from this Master teacher.
A brief description of what Bikram Yoga is. Plus a new student's first visit is documented in this short video.
Yoga can help you develop a leaner more supple body, but not by restricting what you eat. Yoga works with the mind and body using relaxation, breathing and powerful Yoga poses. Yoga is a natural way to a positive and healthy life. Try this simple Yoga flow to feel energized.
What is the corpse pose and how can you integrate it into your beginner yoga routine? Learn more in this great demonstration video.
How strong is the core of your body? For yoga students it is the core of what we are. Find that deep inner strength of yourself and your abs. Challenge yourself to a better you with a smaller waistline.
Learn Stress Relief Yoga breathing techniques in this online instructional video. Learn how to relieve stress with yoga stretches & exercises.
Thirty-one year old Swati Mohan's been learning Yoga dance therapy for the past year. A cutting edge format that combines the vigor of dance with the benefit of a yogic workout.
American Viniyoga Institute co-director Mirka Kraftsow gives you a personal invitation to her magical yoga retreat in Assisi Italy.
Learn how to use stomach yoga to treat food allergies. See an actual demonstration by Dr Tammy.