Learn Stress Relief Yoga breathing techniques in this online instructional video. Learn how to relieve stress with yoga stretches & exercises.
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Thinking of taking up yoga? Here is a basic overview for the beginner.
Learn more about Karma Yoga in this short video. Some leading yoga teachers express their views on Karma Yoga.
Stress can be defined as either physical, emotional, mental or spiritual. Learn about how understanding your stress can help you relieve stress.
Practice Sivananda yoga. Learn what Sivananda yoga is and the 12 poses in this short video.
Yoga is more than a posture. Gurucharan Singh explains about what the essence of Kundalini yoga is in this short video.