While the western medical definition of a spleen refers only to the organ, the Spleen system of Tradi...

The addiction to nicotine can make it extremely difficult to kick the habit of smoking. Although clini...

Low-level laser therapy is a treatment that offers a possible solution to the cravings that prolongs a...

Long-term stress can lead to a number of emotional and physical problems. Yoga has become a popular an...

Learn how to make your own herbal tinctures at home, creating easy to administer herbal remedies.

Lady's mantle is a popular women's herb used for such complaints as cramps, heavy menstruation, and me...

Dandelion root, ubiquitous in lawns and gardens, is widely-used for cooling and cleansing the liver; i...

Nutrition can play an important role in our health, especially the health of our skin, helping to clea...

Blessed thistle is a bitter herb which stimulates the appetite, improves digestion, and relieves painf...

Meditation takes many different forms around the world. Among the most common include quite meditation...

Recent research is demonstrating the effectiveness of meditation in the treatment of addiction. Mindfu...

The disorientation that often follows lengthy or frequent airplane flights can be frustrating and even...

As many as 32 million Americans suffer from Insomnia. Instead of using prescription sleep medications,...

A diet low in fats and sugar and high in fiber is essential, as is adequate exercise. An herbal progra...

An herbal program can consist of a blood-moving, anti-inflammatory herbal rinse, and a tea drunk by th...

Music has a long history of aiding in the healing and wellness of individuals. Currently, there are ma...

For centuries, people have been using natural or alternative medicine to treat their ailments. In rece...

Guided meditation is just that, a meditation experience guided by a meditation teacher or recorded scr...

Integrative Medicine combines complementary and alternative medicine with western medical treatments t...

You may have now experienced Reiki several times and found that this gentle, non-invasive complementar...

It's Fall and there's something invigorating about a brisk walk in the crisp air with your dog, both o...

Green tea is beneficial for the cardiovascular system, lowering cholesterol and preventing platelet cl...

The art of Sexual Qi Gong is based upon enhancing your Qi Gong practice to cultivate your sexual energ...

Homeopathy is a safe and useful way to treat various digestive disorders, including indigestion, stoma...

White willow bark is widely known as a headache remedy. It has long been used to reduce fever in cold...

Corn silk is a mild soothing diuretic used in cystitis or prostatitis as well as for gravel or inconti...

Blood-moving herbs or liver regulating herbs can be helpful.

People who suffer from upper respiratory allergies know what a debilitating nuisance the frequent snee...

Wild indigo is a heat-clearing, anti-viral herb that is used to remove heat and toxins in such conditi...

Digestive stimulants and digestive enzymes can often relieve the problem. Carminatives can help relie...

An external application of anti-inflammatory herbs can sometimes be of benefit. Internally, the nervi...

Erectile Dysfunction (ED) is the inability for a man to maintain an erection long enough to complete s...

The most commonly recommended herbs today are the blood-moving and antioxidant herbs ginkgo and hawthorn.

If the eyes are red and inflamed due to external irritants such as pollen or smoke, then an anti-infla...

Jamaican dogwood is used as a sedative and anodyne, its main indication being for insomnia caused by p...

Lungwort is both expectorant and emollient, so it is useful for bronchitis and laryngitis. This liche...

Rosemary is a common garden herb containing natural camphor, which helps invigorate the circulatory an...

BARF is an acronym that stands for ‘Bones and Raw Food,’ although it is also sometimes used to refer t...

Exercise, physical therapy, hydrotherapy, stretching, and a natural foods diet can speed recovery. Ex...

Holistic pet food is not a new ‘designer’ food for your pet. Feeding your cat or dog a holistic pet fo...

Cardamon seeds make an aromatic tea which is soothing and warming to the stomach, helping to relieve f...